Vitality wellbeing Sneak Preview

We've already had a peep at how be can all look more beautiful and how to stay healthy and keep fit. Now is your chance to find out how to feel better on the inside...

This week we are looking at the broad life coaches, psychotherapists and hypnotherapists who are speaking at the show.

If you’re looking for the motivation to change careers, lose weight or simply be happier, then look no further than this year’s Vitality events, taking place March 22–25 (Vitality Show, Earls Court) and April 26-29 (Vitality Boutique, Bluewater).

Here are some of our handpicked favourites from their experts:

Caroline Carr

Caroline wishes to inspire with talks on how to become a zippy woman - one who is Zestful, inspirational, Proficient, Passionate, Youthful (in mind and outlook).

Caroline will be giving talks at this year’s Vitality Show about ways to stay healthy, positive and resilient in the face of incoming challenges, as well as giving valuable insight into anxiety and depression.

Her top tips for any potential zippy woman are:

:: Ask for help when you need it.

:: Be selfish when you need to be, but with compassion and a conscience. Give yourself time out when you need it.

:: Learn ways to help you to be okay with whatever happens next in your life.

Astrid Longhurst

For many Astrid will be a familiar face as an underweight poster-girl for a slimming product and later a plus size inspiration as GMTV’s first size 20 fitness Guru.

At this year’s Vitality her talk entitled “Winning the body wars!” hopes to inspire other women to transform their own body wars.

Astrid’s life has been dominated by weight – what size she was, her eating habits – and last year weighing over twenty stone (size 30) she reached an all time low wiht sky high blood pressure and crippling arthritis.

Now seven stone lighter she is back exercising and coaching others to make their own changes.

But it’s not the weight loss that has made the greatest difference - ultimately it’s the size of our lives that matters and not the size of our hips!

Lynda Field

Lynda is a writer, trainer and broadcaster specialising in life coaching, self-esteem, relationships and personal development.

Her 17 published books have sold over a million copies and her work is widely recognised and used by therapists, trainers and mental health professionals.

Lynda’s best known for her work on confidence building for women.

At the Vitality Show she wishes to teach people the ‘Action Plan for Confidence and Success’ to help anyone who suffers from low self-esteen to input motivation, fresh energy, and self-belief.

Lynda believes that whenever you radiate confidence, your upbeat can-do approach will attract bright positive energy and exciting new possibilities.

Lynda will be offering 'Be Confident Now!' talks and workshops at this year’s Vitality Show.

Visit vitalitylive.co.uk for further information or to buy tickets.