Gaijin Ryu Martial Arts Club is expanding its adult classes during the week due to popular demand.

A further karate class will be held on Thursday evenings from 7.30pm to 8.30pm at St Bartholomew's Church, in Westwood Hill, Sydenham.

An additional kickboxing class is being held on Friday evenings at the same time in the Penge East Community Centre, Station Road, Penge.

Gaijin Ryu hold classes six days a week and beginners are always welcome. For full details of all classes available, which includes sessions for three-to-five year-olds at the Sydenham dojo, log on to: www.gaijinryu.co.uk or call 07939 958916.