Millwall’s Jem Karacan believes his experience can change the Lions fortunes this season.

The 29-year-old, in his second spell with Neil Harris’ side, told Millwall's inhouse channel he thinks the time he’s spent playing in the Premiership, the Champions League and at both ends of the Championship, could prove vital.

“I feel like I’ve been around a while,” said Karacan.

“I’ve been away in Turkey, in different leagues, I’ve experienced the lot. Top of this league (with Reading) and down the bottom with Bolton. No one wants to be in and around that battle.

“Things change quickly in this league, one or two wins and you’re back in the middle of the table pushing for play offs. That’s all it takes, a little spark to kick your season on.

“The performances have been there but unfortunately we’ve conceded a couple of late goals. But if we keep pushing and fighting things can change quickly.”

Karacan was speaking ahead of Fulham’s visit to the Den in the Carabao Cup on Tuesday night.

He sees the competition as a welcome distraction from the league where Millwall currently sit 22nd with only one win in nine.

“It’s nice when the cup comes around, it’s a chance to get to Wembley.

“There’s a top team coming to the stadium. They had a great season last year and they’ve bought some quality players. But it’s a chance to show how good we are.”

Having signed for Millwall in late August on a short term deal Karacan is hoping to get more minutes under his belt and improving his fitness after not having a full pre-season.

“It’s nice to get back out on the pitch. Everyone is pushing each other, there’s competition for places. I’m looking forward to tomorrow (Tuesday) and getting out there, playing well and to be in the managers thoughts pushing on. The Championship is relentless, two or three a week, everyone is needed, and I’ll be there ready to support when I can.”