GET fit by taking part in Nature’s Gym at Chinbrook Meadows in Grove Park from 11am until 2pm on March 4.

You will be clearing the bullrushes. For information call 020 8318 3986.

Another Nature’s Gym will be held at Beckenham Place Park in Beckenham.

Meet in the car park by the Mansion House on March 11 from 11am until 2pm.

Activities include clearing the woodland of invasive species to allow more light to hit the forest floor. For more information call 020 8314 2119.