If you're looking to keep your new year health kick on track, you could consider joining in a parkrun.
These are growing in popularity, and there are loads around south-east London.
They are held on Saturday mornings and are usually a 5k run for you to improve and challenge yourself with other people.
They are open to all - and free too.
Running with other people can be a really good way to stick to your exercise plans and stay motivated in these chilly months.
Here is a list of places that regularly hold parkruns. You usually need to book your place and you will recieve a barcode to print off.
Beckenham - Beckenham Place Park, Beckenham
Bromley - Norman Park just off Bromley Common
Bexley - Danson Park - This is a great dog-friendly parkrun
Crystal Palace Park
Dulwich Park
Greenwich Park
Brockley - Hilly Fields
Orpington - Goddington Park
South Norwood Country Park
Dartford - Central Park
For more information - Click here
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