If you're looking to keep your new year health kick on track, you could consider joining in a parkrun.

These are growing in popularity, and there are loads around south-east London.

They are held on Saturday mornings and are usually a 5k run for you to improve and challenge yourself with other people.

They are open to all - and free too.

Running with other people can be a really good way to stick to your exercise plans and stay motivated in these chilly months.

Here is a list of places that regularly hold parkruns. You usually need to book your place and you will recieve a barcode to print off.

Beckenham - Beckenham Place Park, Beckenham

Bromley - Norman Park just off Bromley Common

Bexley - Danson Park - This is a great dog-friendly parkrun

Crystal Palace Park

Dulwich Park

Greenwich Park

Brockley - Hilly Fields

Orpington - Goddington Park

South Norwood Country Park

Dartford - Central Park

For more information - Click here