BLACKHEATH & Bromley Harriers sprinter James Alaka ran the third quickest 200m time of the year by a Brit at the Bronco Classic at Nampa, Idaho.

The Penge Olympic hopeful ran 21.47s, a time he described as “lacklustre”, but it was still the third fastest by a Briton this year so far.

Alex Bruce Littlewood put in an impressive performance at the Jack Davis Bank McNeese Indoor meeting at Lake Charles.

He won the mile race in 4m06.19s, a new McNeese record.

Back in the UK, best performance by a club member at the Birmingham Games came from Luke Smallwood, who won his heat of the 400m in 47.67s, a new personal best both indoors and out.

This is the sixth fastest in the UK this year.

First year senior Megan Southwart also showed good form in the women's race timing 57.86s.

James Poole was second in the 1,500m in 3m53.55s.

At the Intercity Challenge in Sheffield, Serita Solomon was fourth in the 60m hurdles in 8.46s, as was Sandra Alaneme in the triple jump with 12.35m.

The London Indoor Games for youngsters took place at Lee Valley and the best performance here came from Stefan Amokwandoh in the U17 men's triple jump with a winning leap of 13.44m.

Amber Bryan Isaacs was 3rd in the women's event with a jump of 10.62m.

Isobel Reeves was third in the U15 girls' high jump with a leap of 1.50m and Evie Syron Russell ninth in the long jump with 4.87m.

On the track, Seri Daramola ran 7.48s in the U17 men's 60m, while Sharai Williams timed 8.20s in the women's event.

At the Windsor Indoor meeting, Femi Owolade ran 6.96s for the 60m and Shayone Simao timed 7.82s.

U15 Maya Bruney clocked a new best of 7.94s.

The club’s 10m cross country championships were postponed because of the snow.

Best performance by a club member at the British Universities Championships at Cardiff came from Pippa Woolven, who was eighth in the women's race representing Birmingham University.

Melody Kane (Brunel) was 125th.

In the men's B Race, Ian Frith was 55th and Steve Cavey 77th.

Many of the club’s youngsters were in action at the SE schools inter-counties at Basildon.

Amber Reed was 14th and Emma Rowland 38th in the senior women's race, while for the men Will Mercer was 24th.

Kate Curran was eighth in the intermediate girls' race with Lucy Sidey 42nd, Bethany Frost 62nd and Samantha Leighton 66th.

William Fuller was a very useful 17th in the boys' race.

Georgina Taylor was 10th in the junior girls' race, while Jessica Keene was 16th, Charlotte Rhule 31st, Shannon Riskey 60th and Louise Everson 71st.

Bailey Stickings was first in the boys' race in 21st with Joshua Davidson 81st.

Georges Vacharopoulos won the latest Bromley 5km park run at Norman Park, with Will Ruiz third and David Beadle 11th.

Lisa Page was first woman for the Club in 21st.

Brendan McShane was fourth in the event and Riddlesdown and Chloe Haffenden 33rd at Greenwich.

Blackheath & Bromley Harriers caters for all ages, abilities and disciplines.

For more information, email enquiries@bandbhac.org.uk, call 020 8462 3115 or visit bandbhac.org.uk

Follow us on Twitter @NewsShopperSprt