Former Millwall midfielder Ed Upson has joined Bristol Rovers.

Upson, who made 77 appearances for the Lions before leaving in 2016, has a vast amount of Football League experience.

He has had spells with Barnet, Yeovil, Millwall and most recently MK Dons, who suffered relegation to League Two last season.

Speaking about his move to Rovers, Upson, 28, said: “I’m pleased to finally be here and to have the deal all sorted.

“I met the manager early in the week and he's a very ambitious person and I know the club is also very ambitious.

“I think the mixture of those two things could propel the club into the next division [the Championship].”