OVERWEIGHT people in north Kent can get free training programmes courtesy of Gravesham healthy living centre.
The Gr@nd is offering free programmes across the region in January for adults with a body mass index of 28 or over.
The courses will teach people how to lose weight, do more exercise and learn about eating a healthy and balanced diet.
The sessions will be held at:
Cascades Leisure Centre, in Thong Lane, Gravesend, every Tuesday for 12 weeks, from January 8, 6.30pm to 8pm.
Cygnet Leisure Centre, in Old Perry Street, Northfleet, every Friday for 12 weeks, from January 11, 1pm to 2.30pm.
Vigo Community Hall in Erskine Road, every Monday for 10 weeks, from January 7, 1.30pm to 3pm.
To book a place on one of courses call 01474 320123, email healthyweight@gravesham.gov.uk or text healthyweight to 07781 480521.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules hereLast Updated:
Report this comment Cancel