Sheila Thurlow, 72 years old and living in Bexleyheath, recently achieved the rank of 5th dan (degree) black belt at ESRKK Karate club based in Sidcup.

It is rare for anyone of this age to practice karate, let alone reach such a high level.

The group's chief instructor Jan Knobel travelled from Belgium to the Sidcup club to assess Sensei Thurlow and then pass her at 5th dan level.

Sensei Thurlow has and continues to pass on her knowledge to young and old alike.

Based on information supplied by Lee Price.