A free baby yoga and massage session is being held in the Glades next Monday.

Baby health experts will hold the session at the Glades' free Baby Bubble event in the unit next to Ecco Shoes from 10am to 2pm.

Reflexologist and baby massage teacher Jane Altree will be leading the baby yoga class.

Ms Altree said: “A calm baby means happy parents and I’ll be showing people how to achieve this using easy-to-learn exercises.

“Everyone attending will be shown a balance of soft stretching and gentle movements, as well as controlled breathing techniques to help parent and baby relax.”

Kate Miller, The Glades’ general manager, explained that Jane was back at the centre by popular demand. She said: “We received so much great feedback from parents who had seen the wonderful benefits gained from taking part in baby yoga when the activity first ran earlier this year.

“Yoga is great for a baby’s growth and development and we’re thrilled that we’re able to highlight this to our customers and show them practical ways to incorporate it into their own child’s routine.”