Stinging nettles could be the answer to relieving the pain of arthritis new research shows.
Arthritis is a long-term condition that causes pain, swelling and stiffening of joints, which usually affects the hands, feet and wrists.
The two most common types of arthritis are osteoarthritis and rheumatoid arthritis, according to the NHS.
Symptoms usually include:
Joint pain, tenderness and stiffness
Inflammation in and around the joints
Restricted movement of the joints
Warm, red skin over the affected joint
Weakness and muscle wasting
New research from Arthritis UK suggests that stinging nettles could provide an effective therapy to relieve the pain of arthritis.
A spokesman from Arthritis UK said: “Stinging nettle is applied to the skin to give a counterirritant effect which can override musculoskeletal pain.”
There is no cure for arthritis but nettles are a very good anti-inflammatory and therefore a less invasive way of treating it than steroids or other medication.
Dr Josh Axe, a clinical nutritionist, told the Express that applying a nettle leaf to the location of arthritis pain, or drinking nettle soup to take advantage of the anti-inflammatory benefits.
You can get nettles for free in your garden, or buy nettle soup to help alleviate the discomfort.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules hereLast Updated:
Report this comment Cancel