Tips on fitting exercise into your working week

Tips on fitting exercise into your working week

News Shopper's editor Andy Parkes, news editor Dan Keel and Gemma from IT have already signed up to the Nightline walk

Tips on fitting exercise into your working week

First published in News
Last updated
News Shopper: Photograph of the Author by , leisure editor

FITTING exercise into your working week can often be a stretch, but the chaps at charity Widehorizons have some tips for how you can manage it.

Why are these tips coming from a charity which provides life-changing adventures for children and young people, I hear you (sort of) ask? Because Widehorizons is organising the excellent Nightline fundraising walk on June 21, which News Shopper is supporting.

There are 25km or 50km options, weaving their way through south east London and into Kent.

The charity recommends you try to train three times a week, and here’s how you can squeeze in sessions:

• Plan your week so that you’ve got your training sessions scheduled in

• Get up an hour earlier to train or use your lunch breaks at work to get outside

• If you can walk or cycle to work then do it! If work’s too far away then why not try and walk or cycle to and from the train station each day?

• Join a gym; most gyms have personal trainers who can design a programme especially for you. Have a go on a treadmill or exercise bike, or try a spinning class to clock up mileage. However, this is no substitute for true outdoor conditions so it’s important to still do some of your training outdoors

• Try different types of exercises as well as walking such as swimming, cycling, running, squash, and team sports

• Find a set of steep stairs e.g. five floors of an office building and do five sets three times a week. This will help to build your strength and stamina

Go to or follow our coverage at

Send us your news, pictures and videos

Most read stories

Local Info

Enter your postcode, town or place name

About cookies

We want you to enjoy your visit to our website. That's why we use cookies to enhance your experience. By staying on our website you agree to our use of cookies. Find out more about the cookies we use.

I agree