Five of the best detoxing food and drinks

News Shopper: Five of the best detoxing food and drinks Five of the best detoxing food and drinks

EVERYONE tries to detox in January, but it’s not the easiest.

For all those who are still struggling, Benjamin Campbell from Bexley’s Four Seasons Boot Camp, reveals five foods and drinks to add to your diet that will help keep you healthy.

1. Water should always be at the top of the list to aid digestion

2. Omega-3 foods like avocado and olive oil

3. Green Tea which helps boost your liver function

4. Lemon – add some to a glass of water to get your day started

5. Beetroot these are full of vitamins B3, B6, C and beta-carotene

Benjamin runs Four Seasons Boot Camp in Bexley and has around 80 members. Go to fourseasonbootcamp.co.uk

 

Comments (2)

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9:43am Wed 22 Jan 14

rescoffering says...

...the thought of 'joe boi' doing anything physical is sniggering!! rofl!!
...the thought of 'joe boi' doing anything physical is sniggering!! rofl!! rescoffering

9:00am Fri 24 Jan 14

Outandabout says...

I detox all day, everyday all year round. I use something called my Kidneys and my Liver because that is what they do and I don't then have to spend money on something labelled as 'detox' which is basically vitamins. In the town where the birth rate is one a minute I hear it sells well
I detox all day, everyday all year round. I use something called my Kidneys and my Liver because that is what they do and I don't then have to spend money on something labelled as 'detox' which is basically vitamins. In the town where the birth rate is one a minute I hear it sells well Outandabout

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