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    <pubDate>Wed, 19 Jun 2013 11:46:47 +0100</pubDate>
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           <title>Vibe serves Wimbledon craving with ace tennis tutor Jason Goatley</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10493934.Vibe_serves_Wimbledon_craving_with_ace_tennis_tutor_Jason_Goatley/?ref=rss</link>
           
           
           <description><![CDATA[
  “COME on Andy!” You’ll probably hear that a lot over the coming weeks, but spare a thought for the unfortunate local newspaper reporter – not called Andy - who gets it a lot.
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           <pubDate>Wed, 19 Jun 2013 11:12:46 +0100</pubDate>
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           <title>Cyclopark to celebrate first birthday with free open day</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10492265.Cyclopark_to_celebrate_first_birthday_with_free_open_day/?ref=rss</link>
           
           
           <description><![CDATA[
  GRAVESEND’S Cyclopark will celebrate its first birthday with a free family fun day on Friday, June 29.
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           <pubDate>Tue, 18 Jun 2013 16:39:03 +0100</pubDate>
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    <item>
           <title>Vibe's fitness tip of the month</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10490774.Vibe_s_fitness_tip_of_the_month/?ref=rss</link>
           
           
           <description><![CDATA[
  Want to fit in some exercise but can’t seem to find the spare time?&nbsp;
]]></description>
           <pubDate>Tue, 18 Jun 2013 09:26:31 +0100</pubDate>
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    <item>
           <title>Use your heart instinct for a healthier outlook</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10471900.Use_your_heart_instinct_for_a_healthier_outlook/?ref=rss</link>
           
           
           <description><![CDATA[
  Making decisions can be hard and often we rely on our 'gut instinct' to guide us in the right direction - but an expert reveals that there's another sense that we overlook. She tells Gabrielle Fagan how to listen to our heart.
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           <pubDate>Mon, 17 Jun 2013 10:10:00 +0100</pubDate>
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    <item>
           <title>Top cycle routes in south east London and north Kent: Dulwich Paragon's David Joss Buckley</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10483512.Top_cycle_routes_in_south_east_London_and_north_Kent__Dulwich_Paragon_s_David_Joss_Buckley/?ref=rss</link>
           
           
           <description><![CDATA[
  STRAP on your helmet and reach for the lycra because the Tour de France is back on Saturday, June 29.
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           <pubDate>Thu, 13 Jun 2013 15:32:37 +0100</pubDate>
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    <item>
           <title>Sixty seconds with Amy Childs</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10482477.Sixty_seconds_with_Amy_Childs/?ref=rss</link>
           
           
           <description><![CDATA[
  WHEN reality TV star, beauty guru, and Health Lottery ambassador Amy Childs popped into Orpington to talk to young carers from Carers Trust Bromley, Vibe was there.
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           <pubDate>Thu, 13 Jun 2013 11:12:19 +0100</pubDate>
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    <item>
           <title>Time to talk, men</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10471874.Time_to_talk__men/?ref=rss</link>
           
           
           <description><![CDATA[
  What many dads really need this Father's Day is less stress and depression. But first they need to talk about their problems, says the Men's Health Forum. Lisa Salmon reports.
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           <pubDate>Tue, 11 Jun 2013 10:00:00 +0100</pubDate>
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    <item>
           <title>Kneed to know tips for joint care</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10471852.Kneed_to_know_tips_for_joint_care/?ref=rss</link>
           
           
           <description><![CDATA[
  Former England cricket captain Michael Vaughan's painful knees put an end to his sporting career. But today he's pain-free and active - and wants to help the one in four of us also suffering knee problems. Abi Jackson reports.
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           <pubDate>Fri, 07 Jun 2013 16:31:19 +0100</pubDate>
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           <title>Medical research reaches new heights</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10461371.Medical_research_reaches_new_heights/?ref=rss</link>
           
           
           <description><![CDATA[
  Earlier this year a team of medics set off for Mount Everest - in a bid to improve intensive care survival rates. Lisa Salmon reports.
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           <pubDate>Tue, 04 Jun 2013 10:29:56 +0100</pubDate>
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    <item>
           <title>Health and fitness blog: month three</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10449882.Health_and_fitness_blog__month_three/?ref=rss</link>
           
           
           <description><![CDATA[
  I AM sorry to say I have been a bad gym bunny over the last few weeks.
]]></description>
           <pubDate>Wed, 29 May 2013 14:28:39 +0100</pubDate>
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    <item>
           <title>Hair's to summer</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10443429.Hair_s_to_summer/?ref=rss</link>
           
           
           <description><![CDATA[
  Take the smooth route to summer beauty. Lisa Haynes reveals the secrets to fuzz-free skin.
]]></description>
           <pubDate>Wed, 29 May 2013 10:00:00 +0100</pubDate>
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    <item>
           <title>Healing with flowers</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10439001.Healing_with_flowers/?ref=rss</link>
           
           
           <description><![CDATA[
  Flowers have their annual moment of glory at the RHS Chelsea Flower Show but their power to heal and boost wellbeing is less recognised. Flower essence consultant Clare G Harvey tells Gabrielle Fagan about remedies for a range of ailments from hay fever to stress.
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           <pubDate>Fri, 24 May 2013 10:00:00 +0100</pubDate>
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           <title>Common cravings uncovered</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10421922.Common_cravings_uncovered/?ref=rss</link>
           
           
           <description><![CDATA[
  Those insatiable sugar pangs, or a sudden yearning for a juicy steak, could reveal more about your general health than you realise. Or, they could just mean you're hungry... Abi Jackson reports.
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           <pubDate>Thu, 16 May 2013 16:10:00 +0100</pubDate>
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           <title>Musical medicine eases the memory gap</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10421851.Musical_medicine_eases_the_memory_gap/?ref=rss</link>
           
           
           <description><![CDATA[
  Dementia can be extremely upsetting for both sufferers and their loved ones, but music therapy can have profoundly beneficial effects. Hannah Shaddock finds out how it's striking a chord with so many families.
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           <pubDate>Wed, 15 May 2013 17:06:59 +0100</pubDate>
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           <title>Perfect twenties glamour</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10413473.Perfect_twenties_glamour/?ref=rss</link>
           
           
           <description><![CDATA[
  With a new Great Gatsby film out soon, everyone wants the flapper girl look. Lisa Haynes reveals how to transform yourself into a 1920s icon.
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           <pubDate>Fri, 10 May 2013 17:52:53 +0100</pubDate>
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           <title>News Shopper and The Glades Shopping Centre hold Ladies Night in Bromley</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10412013.News_Shopper_and_The_Glades_Shopping_Centre_hold_Ladies_Night_in_Bromley/?ref=rss</link>
           
           
           <description><![CDATA[
  It’s fun, it’s fab and it’s free. Ladies Night at The Glades Shopping Centre is an event not to be missed!
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           <pubDate>Fri, 10 May 2013 10:29:42 +0100</pubDate>
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           <title>Putting pain on the back foot</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10393047.Putting_pain_on_the_back_foot/?ref=rss</link>
           
           
           <description><![CDATA[
  Could reflexology be as effective as painkillers? A new study suggests, in some cases, it might. Lisa Salmon reports.
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           <pubDate>Wed, 01 May 2013 16:49:54 +0100</pubDate>
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           <title>Coping with office politics</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10375946.Coping_with_office_politics/?ref=rss</link>
           
           
           <description><![CDATA[
  Coping with office politics is a fact of life in most organisations. But clinical psychologist Oliver James reveals how to minimise and deal with the toxic effects in order to succeed at work.
]]></description>
           <pubDate>Wed, 24 Apr 2013 15:10:00 +0100</pubDate>
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    <item>
           <title>Eating for energy - dish up some fuel food</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10367282.Eating_for_energy___dish_up_some_fuel_food/?ref=rss</link>
           
           
           <description><![CDATA[
  Avoid running on empty with chef and TV regular Dale Pinnock's tasty recipes that will keep you going whether you're training for the London Marathon or just have a busy day ahead.
]]></description>
           <pubDate>Fri, 19 Apr 2013 10:45:49 +0100</pubDate>
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    <item>
           <title>Spring clean your routine and get fit for free</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10364131.Spring_clean_your_routine_and_get_fit_for_free/?ref=rss</link>
           
           
           <description><![CDATA[
  The days are getting longer and brighter. So what better time to spring clean your fitness routine - on the cheap? Reporter HELOISE WOOD investigates.
]]></description>
           <pubDate>Thu, 18 Apr 2013 11:11:32 +0100</pubDate>
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    <item>
           <title>Seven simple steps to good health</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10353335.Seven_simple_steps_to_good_health/?ref=rss</link>
           
           
           <description><![CDATA[
  A recent study reveals that seven lifestyle steps designed to improve heart health can also massively reduce the risk of cancer. Experts outline the Simple Seven and explain why following these relatively small steps can make a huge difference to overall health.
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           <pubDate>Fri, 12 Apr 2013 17:36:24 +0100</pubDate>
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    <item>
           <title>Fashion advice: Get your make-up right and create the ultimate red lip</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10350322.Fashion_advice__Get_your_make_up_right_and_create_the_ultimate_red_lip/?ref=rss</link>
           
           
           <description><![CDATA[
  With our purses pinched tighter than ever it's time to work with the classics when it comes to fashion and beauty. I spoke to Natalie Bennett, a successful London-based make-up artist about the LBD of the beauty world - the Classic Red Lip.
]]></description>
           <pubDate>Thu, 11 Apr 2013 17:14:48 +0100</pubDate>
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    <item>
           <title>World Tai Chi day breathes healing wave through Orpington and beyond</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10345072.World_Tai_Chi_day_breathes_healing_wave_through_Orpington_and_beyond/?ref=rss</link>
           
           
           <description><![CDATA[
  A GLOBAL Tai Chi event will see martial arts enthusiasts breathing calm through Orpington and beyond.
]]></description>
           <pubDate>Wed, 10 Apr 2013 11:41:55 +0100</pubDate>
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    <item>
           <title>Spring curls with extra bounce</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10341107.Spring_curls_with_extra_bounce/?ref=rss</link>
           
           
           <description><![CDATA[
  Supercharge your hair for spring with some extra bounce. Lisa Haynes unlocks the key to enviable curls
]]></description>
           <pubDate>Tue, 09 Apr 2013 13:30:00 +0100</pubDate>
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    <item>
           <title>Overhaul your health for spring</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10337400.Overhaul_your_health_for_spring/?ref=rss</link>
           
           
           <description><![CDATA[
  Spring's an ideal time for overhauling your health. This week 12 Celebrities - Angela Griffin, Lulu, Louis Smith, Kara Tointon, Michelle Collins, Victoria Pendleton, Kimberly Wyatt, Charlie Dimmock, Lisa Maxwell, Myleene Klass, Nell McAndrew, Anna Friel, and Carol Vorderman - share their tips for staying fit.
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           <pubDate>Sat, 06 Apr 2013 12:10:00 +0100</pubDate>
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    <item>
           <title>Feeling breathless?</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10337080.Feeling_breathless_/?ref=rss</link>
           
           
           <description><![CDATA[
  Huffing and puffing a lot doesn't just mean you're unfit, it could be the result of a number of health problems. Here are some of the most common.
]]></description>
           <pubDate>Fri, 05 Apr 2013 15:15:40 +0100</pubDate>
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    <item>
           <title>Bromley pair through to Miss London City beauty pageant final</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10336631.Bromley_pair_through_to_Miss_London_City_beauty_pageant_final/?ref=rss</link>
           
           
           <description><![CDATA[
  TWO women from Bromley have made it through to the final of Miss London City.
]]></description>
           <pubDate>Fri, 05 Apr 2013 12:23:00 +0100</pubDate>
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    <item>
           <title>Glee star Lea Michele wows with straight sleek hair</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10330765.Glee_star_Lea_Michele_wows_with_straight_sleek_hair/?ref=rss</link>
           
           
           <description><![CDATA[
  We all know her so well as Rachel Berry from the hit TV show Glee but recently Lea Michele stepped out of the salon sporting a very different look.
]]></description>
           <pubDate>Fri, 05 Apr 2013 10:30:00 +0100</pubDate>
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    <item>
           <title>Jessie J and other ‘make-up free’ celebs on Twitter look beautiful</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10330748.Jessie_J_and_other____make_up_free____celebs_on_Twitter_look_beautiful/?ref=rss</link>
           
           
           <description><![CDATA[
  Now don’t get me wrong, our GWI stylists cannot live without their make-up bags. However, we am in absolute awe of the celeb #nofilter tweeters.
]]></description>
           <pubDate>Wed, 03 Apr 2013 15:33:08 +0100</pubDate>
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           <title>Video: Burn out in 'a nice way' with Brockley circuit training craze</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10329531.Video__Burn_out_in__a_nice_way__with_Brockley_circuit_training_craze/?ref=rss</link>
           
           
           <description><![CDATA[
  A News Shopper reporter is put through his paces by the latest in circuit training.
]]></description>
           <pubDate>Wed, 03 Apr 2013 09:58:54 +0100</pubDate>
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    <item>
           <title>Life after cancer</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10322270.Life_after_cancer/?ref=rss</link>
           
           
           <description><![CDATA[
  Surviving a serious illness such as cancer is often seen as a cause to jump for joy, but in reality, finishing treatment can mean the start of a long, difficult journey of adjustment. Abi Jackson looks at the invisible struggles of the calm after the storm.
]]></description>
           <pubDate>Sun, 31 Mar 2013 13:30:00 +0100</pubDate>
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    <item>
           <title>Top 10 health and fitness world records</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10320794.Top_10_health_and_fitness_world_records/?ref=rss</link>
           
           
           <description><![CDATA[
  If you’re looking to improve your health and fitness this spring, these incredible records may provide some inspiration ...
]]></description>
           <pubDate>Thu, 28 Mar 2013 11:50:01 +0000</pubDate>
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    <item>
           <title>Health and fitness blog: month two</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10312165.Health_and_fitness_blog__month_two/?ref=rss</link>
           
           
           <description><![CDATA[
  TWO months have passed since Nuffield Health asked me to review their health and wellbeing membership and I’ve lost almost half a stone.
]]></description>
           <pubDate>Mon, 25 Mar 2013 16:21:40 +0000</pubDate>
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    <item>
           <title>The Velvet Beauty Room in Hayes launches with a special offer on facials</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10307980.The_Velvet_Beauty_Room_in_Hayes_launches_with_a_special_offer_on_facials/?ref=rss</link>
           
           
           <description><![CDATA[
  IF YOU turn down a tiny road in deepest Hayes you will find a luxurious microcosm of all things beauty-related.
]]></description>
           <pubDate>Fri, 22 Mar 2013 12:01:10 +0000</pubDate>
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    <item>
           <title>Jessica Alba didn't always &quot;make the right choices&quot;</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10304859.Jessica_Alba_didn_t_always__make_the_right_choices_/?ref=rss</link>
           
           
           <description><![CDATA[
  Jessica Alba has admitted she often struggled when deciding which roles to accept, but launching her own eco-friendly lifestyle company has given her a new self confidence in her abilities.
]]></description>
           <pubDate>Fri, 22 Mar 2013 10:10:00 +0000</pubDate>
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           <title>Spring beauty's bright new mood</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10305723.Spring_beauty_s_bright_new_mood/?ref=rss</link>
           
           
           <description><![CDATA[
  Ditch the dark make-up for a lighter look for spring. Lisa Haynes unveils the new season nuances.
]]></description>
           <pubDate>Thu, 21 Mar 2013 14:45:21 +0000</pubDate>
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           <title>Shell out on some Easter beauty treats</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10298775.Shell_out_on_some_Easter_beauty_treats/?ref=rss</link>
           
           
           <description><![CDATA[
  You don't need chocolate eggs for a sugary fix. Lisa Haynes gets cracking to discover the seasonal-inspired treats for your bathroom.
]]></description>
           <pubDate>Tue, 19 Mar 2013 13:14:19 +0000</pubDate>
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           <title>Bromley women through to Miss London City beauty contest semi-finals</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10296955.Bromley_women_through_to_Miss_London_City_beauty_contest_semi_finals/?ref=rss</link>
           
           
           <description><![CDATA[
  Two women from the Bromley borough are through to the semi-finals of the Miss London City beauty contest.
]]></description>
           <pubDate>Mon, 18 Mar 2013 16:11:41 +0000</pubDate>
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    <item>
           <title>Preview: Vitality Show teams up with Women’s Sport and Fitness Foundation</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10285511.Preview__Vitality_Show_teams_up_with_Women___s_Sport_and_Fitness_Foundation/?ref=rss</link>
           
           
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  THE Vitality Show will return later this month to celebrate London’s sporting success.
]]></description>
           <pubDate>Wed, 13 Mar 2013 10:42:10 +0000</pubDate>
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           <title>Beauty advice: Five steps to supermodel skin</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10283650.Beauty_advice__Five_steps_to_supermodel_skin/?ref=rss</link>
           
           
           <description><![CDATA[
  Want to get that fashion goddess catwalk look? Here are five tips to get you on your way.
]]></description>
           <pubDate>Tue, 12 Mar 2013 15:18:02 +0000</pubDate>
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           <title>Hair style advice: Colour veiling</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10283417.Hair_style_advice__Colour_veiling/?ref=rss</link>
           
           
           <description><![CDATA[
  The ‘ombre’ look has been around for several seasons and now a new colour technique is emerging for 2013 – colour veiling.
]]></description>
           <pubDate>Tue, 12 Mar 2013 13:54:00 +0000</pubDate>
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           <title>Mother's Day: The essence of a mum is food, flowers and ... fresh washing?</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10277777.Mother_s_Day__The_essence_of_a_mum_is_food__flowers_and_____fresh_washing_/?ref=rss</link>
           
           
           <description><![CDATA[
  A survey has attempted to capture what the ‘essence’ of a mum is ahead of Mother’s Day.
]]></description>
           <pubDate>Fri, 08 Mar 2013 15:44:14 +0000</pubDate>
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           <title>Review: Fitness craze Piloxing arrives in Beckenham</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10274193.Review__Fitness_craze_Piloxing_arrives_in_Beckenham/?ref=rss</link>
           
           
           <description><![CDATA[
  AFTER one session of Piloxing I felt like Jane Fonda and Rocky rolled into one.
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           <pubDate>Thu, 07 Mar 2013 13:22:22 +0000</pubDate>
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    <item>
           <title>Review: Hatha Yoga in Bromley</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10265319.Review__Hatha_Yoga_in_Bromley/?ref=rss</link>
           
           
           <description><![CDATA[
  YOGA has a huge number of reported benefits for health and wellbeing.
]]></description>
           <pubDate>Mon, 04 Mar 2013 12:44:00 +0000</pubDate>
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    <item>
           <title>Spa review: Rowhill Grange in Wilmington</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10261628.Spa_review__Rowhill_Grange_in_Wilmington/?ref=rss</link>
           
           
           <description><![CDATA[
  Life has been pretty stressful over the last few months, and I was desperate to run away and leave it all behind – at least for one night.
]]></description>
           <pubDate>Fri, 01 Mar 2013 11:55:51 +0000</pubDate>
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    <item>
           <title>Christina Hendrix's redhead look oozes sexuality</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10258444.Christina_Hendrix_s_redhead_look_oozes_sexuality/?ref=rss</link>
           
           
           <description><![CDATA[
  More top hair tips from GWI, this week looking at the red look as worn by Christina Hendrix.
]]></description>
           <pubDate>Thu, 28 Feb 2013 12:00:56 +0000</pubDate>
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    <item>
           <title>Health benefits of chocolate - shock news, treats could be good for you</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10240456.Health_benefits_of_chocolate___shock_news__treats_could_be_good_for_you/?ref=rss</link>
           
           
           <description><![CDATA[
  Here are seven reasons why chocolate may actually be good for you ...
]]></description>
           <pubDate>Wed, 20 Feb 2013 15:42:01 +0000</pubDate>
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    <item>
           <title>Five ‘healthy’ habits that are making you fat</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10236773.Five____healthy____habits_that_are_making_you_fat/?ref=rss</link>
           
           
           <description><![CDATA[
  A look at how five habits you think are good for you may actually be detrimental to your health.
]]></description>
           <pubDate>Tue, 19 Feb 2013 10:14:07 +0000</pubDate>
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           <title>Anne Hathaway's cropped hair after Les Miserablés was brave move but looks stunning</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10235578.Anne_Hathaway_s_cropped_hair_after_Les_Miserabl__s_was_brave_move_but_looks_stunning/?ref=rss</link>
           
           
           <description><![CDATA[
  Everyone at GWI could not wait for the release of the film adaptation of Les Miserablés.
]]></description>
           <pubDate>Mon, 18 Feb 2013 16:01:13 +0000</pubDate>
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    <item>
           <title>Health and fitness blog: month one</title>
           
           <link>http://www.newsshopper.co.uk/lifestyle/healthandbeauty/10232484.Health_and_fitness_blog__month_one/?ref=rss</link>
           
           
           <description><![CDATA[
  LIKE almost everybody at the beginning of the year I started thinking about my health, wellbeing and fitness (or lack of).
]]></description>
           <pubDate>Fri, 15 Feb 2013 16:43:39 +0000</pubDate>
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