Has the indulgence over Christmas caught up with you? Too much turkey? Too many red wines?

Well if you want to make a fit and fighting start to January 2015, take note: BMF wants you (to get in shape)!

And News Shopper has three months’ membership to give away for three lucky competition winners.

Get down to your local British Military Fitness park and feel the burn! It’s fun, fast and effective. With over 15 years’ experience, and more than 400 classes every week at over 140 venues nationwide, there really is no excuse not to get your fitness into gear this New Year and have some serious fun.

BMF encourages members to push their limits and get more out of each workout to become their best. Not only that, but you also have the opportunity to meet plenty of new faces too.

BMF classes are tailor-made to suit all fitness levels. Whether you are a veteran or a rookie, you can get together socially, and challenge yourself under the watchful eyes of the military trained professionals.

If you want to sign up to a class near you, or just have a nosey, visit britishmilitaryfitness.com

To be in with a chance of winning one of three three-month memberships to a local British Military Fitness class, simply answer the following question:

A crunch is an exercise that aims to strengthen which muscle?

A) Bicep

B) Abdomen

C) Hamstring

Text your answer to 80360, starting your message with NSBMF leave a space and then put your answer, name, number, email and address.

Or send your entry with your name, address and contact phone number on a postcard or a stuck-down envelope to: BMF Competition, News Shopper, Mega House, Crest View Drive, Petts Wood, Kent BR5 1BT. Closing date: January 23.

Terms & conditions: Texts cost 50p plus your normal operator text charge. Lines close January 22, at 11.59pm. For full terms, go to newsquest.co.uk/terms.