EASE your osteoporosis, balance problems or joint pain with exercise sessions across Bromley borough.
Exercise therapy sessions led by clinical exercise specialists are held in Bromley, Coney Hall and West Wickham weekly, and are perfect for adults with bone health or balance problems.
The seated and standing exercises are specifically designed to improve balance, maintain and strengthen bone, increase your confidence and make daily activities easier.
The exercises will also help your recovery from hip or knee replacement surgery, and cost £4.50 per class.
Call Sandra Shaw 0800 5677136 or 07766710280.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here