WE HAVE all heard the saying “a new year equals a new you” and while many of us start each year with good intentions, it is easy to slip back into old habits.

But for those of you who really are serious about getting fitter and healthier, the important thing to remember is a journey of a thousand miles begins with a single step – and here is where to start.

Whether you are looking to increase your muscle mass, get leaner or get the right nutrition to improve your sports performance, Bulk Powders stock a wide range of high quality supplements at unbeatable prices.

With no secret ingredients and no outlandish claims, Bulk Powders is a no nonsense brand that strives to help people achieve their training goals.

It’s not just about bulking up or helping with weight loss – it is about ensuring the body is fed with the right nutrients to keep you healthy and fit.

And at half the price of many high street brands.

From whey protein and liquid egg whites to multivitamins and fish oils, Bulk Powders has all the supplements you need to get you back in the gym and on the road to sustainable fitness.

For more information visit bulkpowders.co.uk

We have teamed up with Bulk Powders to give away 13 get fit starter packs to get you geared up and ready to take the first step to a healthier you.

To enter, all you have to do is answer the following question:

What product does Bulk Powders supply?


b)Fitness supplements

c)Powder paint

Text your answer to 80360, starting your message with NSBULK, leave a space and then put your answer, name, number, email and address.

Or send your entry with your name, address and contact phone number on a postcard or a
stuck-down envelope to: Bulk Powders Competition, News Shopper, Mega House, Crest View Drive, Petts Wood, Kent BR5 1BT.

Closing date: January 31.

Terms & conditions: Texts cost 50p plus your normal operator text charge. Lines close  January 30, at 11.59pm.  For full terms, go to newsquest.co.uk/terms