KICK start your fitness drive with a new calorie burning class which takes just 20 minutes.
LA Fitness, which has a recently refurbished gym in Orpington, has launched LA20 high intensity small group classes, which are held daily and are designed to help all members fast track their way to fitness, helping them to maximise their workouts, burn calories and achieve fantastic results quicker.
Readers can get a free three-day pass to try it out at lafitness.co.uk/fitness or take advantage of a £33 per month and ‘January for Free’ offer, which includes all classes, use of swimming pools and the gym.
- 'Unique' off-road cycling event in Bromley will raise charity cash
- REVEALED: Londoners prefer sex standing up
- 8 sleeping positions for couples - and what they say about your relationship
- The Biggest Loser trainer Jillian Michaels talks about coming to Greenwich, reaching goals and Katie Hopkins
- 5 must-haves to keep you fit and healthy in 2015