KICK start your fitness drive with a new calorie burning class which takes just 20 minutes.
LA Fitness, which has a recently refurbished gym in Orpington, has launched LA20 high intensity small group classes, which are held daily and are designed to help all members fast track their way to fitness, helping them to maximise their workouts, burn calories and achieve fantastic results quicker.
Readers can get a free three-day pass to try it out at lafitness.co.uk/fitness or take advantage of a £33 per month and ‘January for Free’ offer, which includes all classes, use of swimming pools and the gym.
- Health warning over 'explosive exercises' causing injuries to young fitness fanatics
- 15 south London sports and athletics clubs that trained Olympic athletes
- Britain's biggest obstacle course, inspired by Total Wipeout, comes to Brands Hatch
- 10 amazing exercises to do with your dog
- 6 dos and don'ts of joining a gym – fitness experts share their tips