Experts from the worlds of nutrition, hypnotherapy, psychotherapy and fitness will give top tips on how to reduce sugar intake and adopt a healthier lifestyle this new year.

The seminar at Ferrari’s Restaurant in East Street Bromley will take place between 6.30pm and 8.30pm on Thursday, January 15.

It is aimed at people with or at risk of diabetes, their friends and family and anyone who wants to overcome their fears about sugar.

Organised by hypnotherapist and psychotherapist Ken Tait of Intrinsic Revolution, the seminar will also include advise from a range of other experts, who will be on hand to answer questions.

Book a free ticket here.